Links

Programme:

Adobe FTP Server: ftp://ftp.adobe.com/pub/adobe/reader/
Adobe Reader: http://www.adobe.com/go/DE-H-GET-READER
Adobe Flash Player: http://www.adobe.com/go/DE-H-GET-FLASH

Java: http://java.com/de/download/

Mozilla Firefox: http://www.mozilla.org/de/firefox/
Mozilla Thunderbird: http://www.mozilla.org/de/thunderbird/

Antivirus:

Hitman Pro: http://get.hitmanpro.com
Malwarebytes: http://downloads.malwarebytes.org/mbam-download.php
!

Tools:

Mozbackup: http://www.heise.de/download/mozbackup.html